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I created these pages so I could help also my foreign readers better.

My official pages can be found from www.kurvitkunnossa.blogspot.com

There are many pictures of me before and after loosing 20kg in 6 months :)

Nutrilett is not just a "shake and soup" -diet.

It's a tool for your lifechange and easy passage to an healthy lifestyle.Read more about the levels from links above

Level 4

Replace only one meal in a day with Nutrilett products only when needed.

Products that can be used in this level:

All Nutrilett products

 

That was easy, right? :)

 

Any questions use the comment fields or find me on Facebook: Kurvit Kunnossa

Level 3

The slower Low Calorie Diet weight loss, but functional and not so limited. 

Requires self-discipline and determination.

In addition, the food calories need to be monitored.

Third level from VLCD to a good and healthy lifestyle.
Long-term weight control, in which the daily calories is 1500kcal.

Once the desired weight begins to be achieved replace only two meals with Nutrilett products and light foods can be eaten around 1000kcal a day (2 Nutrilett product + xxxKcal = 1500kcal)

Products that can be used in this level:

All Nutrilett products

Summary: 
+ Weight drops
+ Get more freely eat
-You have to be careful about what you eat (might have to count and weight the food a lot)

Level 2

Low Calorie Diet
The slower weight loss, but functional and not so limited.

Requires self-discipline and determination, too. 

In addition, the food energy levels need to be monitored.

Next step from VLCD to an easy return to normal diet gradually. 

This is a long-term weight loss, in which the daily calories is 1200kcal. 

 
Three meals replaced by Nutrilett products and in addition to eating light food for about 500kcal. 

The calorie amount of normal light food depends on how many calories you will get from the three meals from Nutrilett products. 

Products that can be used in this level:

All Nutrilett products

 
+ Weight drops
+ Get more freely eat
-You have to be careful about what you eat (possibly counting and weighing a lot in the beginning)

Level 1

 

Three ways to start
1. Recommendation : 1-2 Start Now packages before moving to QWL products
2. Recommendation : Eat light food for a week (you can use meal replacement products from Nutrilett to lower your daily calories)
3. The most challenging start: Go directly from normal diet to VLCD

 Products to be used on this diet:

This first Nutrilett level is a diet which you eat only VLCD shakes , soups and reasonably low-calorie vegetables. Energy intake in a day is under 800kcal . 

See the list of Finelin VLCD permitted vegetables

 You can calculate the allowable calorie intake for vegetables by first calculating the total Nutrilett products coming calorie intake , reduce it from 800 to and the remaining share is what you have available on vegetables.(for example, the Chocolate shake 5x = 560kcal . 800-560 = 240kcal remains for vegetables)

After approximately 4 days in the diet you won't feel hunger anymore. This is the effect of carbohydrate storage running out from your body. Ketosis will kick in and you actually have to remember to eat all the needed shakes or soups in a day. 

The diet requires self-discipline and determination. Products are to be exclusively consumed 0-16 weeks (3 weeks, more if recommended by a doctor).

See also page nutrition tips on how you can make soup pizza , hamburger , dumplings, pancakes , etc. from Kurvit Kunnossa Reseptit (Finnish pages) 

For more information on the products and usage is found from Finnish pages: www.suominutraa.fi

Summary: 

+ You loose weight quickly 

+ Ketosis energy is great

+ A clear diet- Restricted diet :)